Yoga

Beginning on Tuesday, September 4 and running through December 11, 2018 the ICHA will be introducing a new program, “Modified YOGA by COCO”.

The program takes place from 5 p.m. to 6 p.m. in the multipurpose room at the NRC and is open to all ICHA members.  The program is designed for all levels of ability, including those in wheel chairs. No experience is necessary. All you need is your yoga mat or a thick towel.

From beginner to teacher level, Nicole Daignault has shared her expertise in yoga since 1999.  In 2012, she began creating classes for people with physical, mental and intellectual disabilities. This September she will be sharing her expertise with us, here at the ICHA.  For more information, check out her website at www.cocoyoga.ca

To sign up, please contact Dale in the ICHA office or register by phone at 519-977-1209.  The ICHA is grateful for the project funding provided by the Windsor Essex Community Foundation:  www.wecf.ca