Italian Canadian HandiCapable Association
Italian Canadian HandiCapable Association
MUSCLE HUSTLE classes blend the energy of dance with the power of strength training. Participants will use bodyweight exercises with occasional light weight equipment to build confidence, coordination, and core strength through dance. All equipment is provided by the ICHA.
With guidance from the fitness instructor and the beat of the music, Muscle Hustle encourages member athletes to express themselves through creative movement while improving their overall strength and fitness.
The Muscle Hustle classes run from September to May on the 1st and 3rd Monday of the month from 5:00 PM to 6:00 PM.
For details please check out our program schedule. If you know of someone who may be interested in this program or have any questions please call the ICHA office at 519-977-1209 or email programs@icha.ca.
