Italian Canadian HandiCapable Association
Italian Canadian HandiCapable Association
Yoga classes are designed for member athletes of all levels of ability—including individuals who use wheelchairs—and are led by a certified yoga instructor.
Yoga supports our member athletes by promoting coordination of the mind, body and emotions. It helps improve focus, concentration and self-confidence. No experience is necessary and the ICHA provides the yoga mats and equipment.
Yoga sessions run from September to May every Wednesday evening from 4:30 PM to 5:30 PM.
For details please check out our program schedule. If you know of someone who may be interested in this program or have any questions please call the ICHA office at 519-977-1209 or email programs@icha.ca.
